🎼🎶 Mashed Pot-tato Mashed Pot-tato 🎶 Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash. NO SULPHITES. GLUTEN FREE. DAIRY FREE. Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

🎼🎶 Mashed Pot-tato Mashed Pot-tato 🎶 Woo-hoo!! Here's you answer to hitting your vegie count each day. Fast, hot mash with garden vegies is a delicious addition to a meal and makes a fab, quick snack.  No more lugging heavy spuds around town. No more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy mash and veg. NO SULPHITES. GLUTEN FREE. DAIRY FREE.  Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

Dairy and Gluten Free! Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food heaven. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!   Tip! The longer it sits, the thicker it gets.

Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added chives to the original clean, wholesome ingredients so you can Cheez ‘n Chive your way to comfort food heaven. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!   Tip! The longer it sits, the thicker it gets.   INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, garlic, salt, chives NUTRITIONAL INFO Serving Size 200g   Per serve Per 100g Energy   618kJ 144Cal 300kJ 70Cal Protein 6.8g 3.3g     - Gluten Not Detected   Fat, total -saturated 4.5g 3.9g 2.2g 1.9g Carbohydrate -sugars 21.4g 1.1g 10.4g >1.0g Dietary Fiber 8.2g 4g Sodium 278mg 135mg  

Dairy and Gluten Free! Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. We’ve added mushrooms to the original clean, wholesome ingredients so you can  feel pretty posh with porcini Cheez! It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!   Tip! The longer it sits, the thicker it gets.

Dairy and Gluten Free! Our Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy the journey to comfort food heaven. We’ve added a little chilli and dried bell peppers to the original clean, wholesome ingredients so you can spice things up with Chilli Cheez. It’s easy cheezy. You need... medium sized saucepan 625mls (2.5cups) cold water stirring spoon 1. Bring the water to the boil in the saucepan. 2. Add contents of the packet, stir and simmer on a low heat for 5-8 minutes or until the pasta is cooked through. 3. Remove from heat, cover and let sit for 5 minutes. It's ready!  Tip! The longer it sits, the thicker it gets. INGREDIENTS: gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt koji), tapioca, dried bell pepper, garlic, salt, chilli flakes.  

KETO BAKE MIX 400g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a packed lunch as easy as sliced bread. Easy to mix and bake, with a real bread texture and the wholesome flavour you crave. You will need 4 egg whites or 2 eggs*350ml cold water4 tablespoons (80ml) oil**   Method Preheat oven to 180oC. Line a small loaf tin and line it with baking paper. Place water, eggs and oil in a medium mixing bowl and whisk to combine. Add contents of packet and whisk until well combined. Allow to sit for 5 minutes to thicken, then transfer mixture into prepared tin. Bake for 50 minutes. Remove loaf from tin and paper and bake for another 10 minutes. Allow to cool on a wire rack before slicing. * Whole eggs results in a richer, more cake texture, whites only results in a crustier, lighter loaf. ** Most oils work, however please avoid oils that changes flavour when heated, such as nut and seed oils. We use a heavy 18cm x 9cm bread tin to produce a 830g, 10cm high, crusty loaf that cuts into 16 good slices. Nutritional Information for prepared product Serving Size 50g   Per serve Per 100g Energy   393 kJ 98 Cal 786 kJ 196 Cal Protein 4.6g 9.3g     - Gluten Not Detected   Fat, total -saturated 6.6g 0.6g 13.1g 1.1g Carbohydrate -sugars 4.9g 0.6g 9.9g 1.2g Fibre 8.5 g 17g Sodium 288 mg 576mg   Ingredients  fava flour, almond meal, soluble corn fibre, psyllium husk, golden flax meal, baking powder, salt. CONTAINS TREE NUTS  

KETO BAKE MIX 300g - 4g CARBS per serve Gluten free and 99% sugar free. Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible. You will need 150g cold salted butter1 tablespoon (20ml) cold water   Method Empty the contents of packet into a medium sized mixing bowl. Rub the butter into flour mix until the mixture resembles fine breadcrumbs. Add the cold water and mix with a fork until the mixture comes together into a ball. Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake. * Pastry shells can be baked from frozen. * To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping. Nutritional Information for prepared product Serving Size 37.5g   Per serve Per 100g Energy   766 kJ 191 Cal 1830 kJ 457 Cal Protein 5.2g 13.8g     - Gluten Not Detected   Fat, total -saturated 14.5g 7.2g 38.7g 19.3g Carbohydrate -sugars 4.0g 0.8g 10.6g 2.2g Fibre 8.6 g 23g Sodium 35 mg 92mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder CONTAINS TREE NUTS & LUPIN  

KETO BAKE MIX 300g - 0.7g CARBS per serve Gluten free and 99% sugar free. Zingy, zesty, addictive. These double layered lemon slices look super sophisticated but are really so very easy.  You will need 3 eggs125g cold butter3 tablespoons (60ml) lemon juicezest of 1 lemon Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.  Place contents of packet into a mixing bowl. Rub the butter into the dry ingredients until the mixture looks like bread crumbs. Press half the mix into your baking tray and bake for 20 minutes or until golden brown. Meanwhile, add the eggs, lemon juice and zest to the remaining crumbs and mix well. Pour over the cooled shortbread base and return to the oven for 10 minutes or until firm. Allow to cool completely before slicing into 20 pieces.  Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   349 kJ 87 Cal 1160 kJ 290 Cal Protein 2.8g 9.4g     - Gluten Not Detected   Fat, total -saturated 6.8g 3.7g 22.7g 12.4g Carbohydrate -sugars 0.6g 0.3g 2.0g 1.1g Fibre 2 g 7g Sodium 12 mg 39mg   Ingredients  gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), non GMO erythritol, monk fruit extract. CONTAINS TREE NUTS & LUPIN

KETO BAKE MIX 300g - 3g CARBS per serve Gluten free and 98% sugar free. Your new favourite lunchbox friend! Guess what...the chocolate chips AND peanut butter are included in the pack 🤩 You will need 3 eggs200g unsalted butter, melted. Method Preheat oven to 160oC. Line a 20cm x 20cm baking tray with baking paper.    In a bowl, mix together the egg and butter until combined. Empty the contents of the bake mix pack into the bowl with the eggs and butter, whisk until smooth. Transfer batter into baking tray and bake for approx 20 minutes or until cooked. Allow to cool before slicing into bars or squares.   Nutritional Information for prepared product Serving Size 30g   Per serve Per 100g Energy   607 kJ 151 Cal 2020 kJ 505 Cal Protein 3.0g 9.9g     - Gluten Not Detected   Fat, total -saturated 12.7g 6.6g 42.2g 21.8g Carbohydrate -sugars 2.9g 1.9g 9.9g 6.2g Fibre 3.5 g 12g Sodium 47 mg 16mg   Ingredients  Australian peanut meal (40%), coconut flour, tapioca flour, choc chips (18%) (cocoa mass, erythritol, cocoa butter, emulsifier, natural vanilla flavour, stevia), erythritol, soluble corn fibre, baking powder, salt, monk fruit extract. CONTAINS PEANUTS  

This is the best tasting gluten free, vegan banana bread and so easy to make. It is into the oven in 5 minutes! With an amazing combination of nutrient dense, gluten free flours including organic coconut and green banana flours, it is also super versatile. Make carrot cake, apple cake, tropical fruit cake…the options are endless! YOU WILL NEED 1 packet Banana Bread mix 250g very ripe mashed banana (approx 2) 1/2 cup oil of choice* 1/2 cup water Method: Preheat oven to 170°C and line a loaf tin with baking paper Mash the banana with a fork. Add oil and water and stir. Add Banana Bread mix. Mix well. Spoon cake batter into tin and bake for 50-60 minutes. Cool in tin for 15 minutes before turning out. INGREDIENTS: gluten free wholemeal cake flour (organic coconut flour, lupin flakes, organic golden flaxseed flour, organic psyllium, maize starch) raw sugar, tapioca flour, baking powder, mixed spices(cinnamon, cassia, cloves, ginger, ground coriander) CONTAINS LUPIN * Which oil to use: A mild flavoured oil is best, such as grapeseed, peanut oil or rice bran oil. Or you can use vegetable or canola oil if you have it. Coconut oil imparts a heavy flavour and makes the tops too crusty. Olive oil also adds too much flavour and results in a heavy loaf.

Missing bread since going gluten-free? Trying to make it yourself can be a challenge but not with this gluten-free, organic bread mix…make it by hand in a flash! NOW AVAILABLE IN 6 pack and Box of 20 The ingredients have been hand-picked to create a nutritious loaf of bread that will support your overall health and wellbeing, and still taste great. The seed, vegetable and grain flours and meals combine to give you a boost of vitamins and minerals, as well as a source of protein, fibre and healthy fats that nourish your body, and create a gluten-free loaf that won’t disappoint. Make it your own by adding in your favourite ingredients and enjoy with the toppings you love! Just add water and oil to the mix. INGREDIENTS: gluten free bread flour (organic brown rice flour, organic sorghum flour, Australian lupin flakes, organic golden flaxseed flour, organic psyllium) organic corn flour, organic tapioca, baking powder, Kfibre™, sea salt. CONTAINS LUPIN

A moist, dense chocolate cake. It is not overly sweet so can handle a decadent topping like icing or ganache. Just add water and oil to the mix. YOU WILL NEED: 1 packet Gluten Free Chocolate Cake mix 2/3 cup vegetable oil 1 1/4 cups water Method: Preheat oven to 150°C and line an 20-22cm cake tin with baking paper. Empty the contents of the packet into a bowl. Add the oil and water and whisk until smooth. Pour into the cake tin and bake for 45-60 minutes. Allow to cool before cutting. Decadent Chocolate Ganache To make ganache, heat 200g coconut cream in a small saucepan. When hot, remove from heat and add 200g chopped dark chocolate. Whisk until the chocolate has melted into the coconut cream. Spread over cold cake OR allow the ganache to cool and then whip it into a mousse.   INGREDIENTS: gluten free wholemeal cake flour (organic coconut flour, Australian green banana flour, organic psyllium, organic golden flaxseed flour, Australian lupin flakes) organic raw sugar, organic tapioca flour, organic cocoa powder, baking powder, kfibre™, sea salt CONTAINS LUPIN

This revolutionary gluten free flour performs like regular, all purpose wheat flour. You can substitute ‘one for one’ flour in all your recipes with perfect results. It is so good, you won’t know it’s gluten free. Convenient, and easy to use – no more changing recipes to convert to gluten free – just use as if it were wheat flour in any recipe. Unlike most gluten free flours that are made up of mostly starches, our Wholemeal Flour Blend  is made up of 100% organic flours using a blend of nutrient dense, high fibre, whole grain, and seed meals. This flour blend contains psyllium and flaxmeal, so on it it from your recipe if converting simple, starch based flours. INGREDIENTS: organic brown rice flour, organic tapioca flour, organic sorghum flour, organic golden flaxseed flour, organic quinoa flour, organic psyllium

34g Protein, 26g Carbs, 219kCal per serve. Makes a 330g meal. Just add water. Plant-based. Plantasy Protein PLUS delivers on your nutrition needs in 5 minutes flat. Pack it when you're on the go and keep a stack on hand in the pantry so you'll always have the goods to make nutritious, clean, plant-based meals. Perfect as a protein hit on-the-run or served with steamed vegies for a complete meal. Add salad veg and dressing for a protein-packed salad bowl. Use as a base for warming soups by adding good quality stock.

30g Protein, 27g Carbs, 257kCal per serve. Makes a 330g meal. Just add water. Plant-based. Plantasy Protein PLUS delivers on your nutrition needs in 5 minutes flat. Pack it when you're on the go and keep a stack on hand in the pantry so you'll always have the goods to make nutritious, clean, plant-based meals. Perfect as a protein hit on-the-run or served with steamed vegies for a complete meal. Add salad veg and dressing for a protein-packed salad bowl. Use as a base for warming soups by adding good quality stock.

31g Protein, 28g Carbs, 235kCal per serve. Makes a 330g meal. Just add water. Plant-based. Plantasy Protein PLUS delivers on your nutrition needs in 5 minutes flat. Pack it when you're on the go and keep a stack on hand in the pantry so you'll always have the goods to make nutritious, clean, plant-based meals. Perfect as a protein hit on-the-run or served with steamed vegies for a complete meal. Add salad veg and dressing for a protein-packed salad bowl. Use as a base for warming soups by adding good quality stock.